Sauté the aromatic ingredients in the olive oil:
Heat the olive oil in a large, heavy-bottomed saucepan over medium-high heat. Add the onion and sauté for 4 minutes. Add the garlic and sauté for another minute. Add the parsley and sauté for 2 minutes, stirring. Add the tomatoes and tomato paste and cook for about 10 more minutes. add the bechamel sauce.
Finish the saucepan:
Add the clam juice, dry white wine, and fish. Bring to the boil and simmer until the fish is cooked through and flakes easily, about 3 to 5 minutes. Add seasoning – salt, pepper, thyme, oregano, thyme, and Tabasco. Season with more salt and pepper to taste, add the grated cheese and bake in a 180-degree oven for 10 minutes. Great served with crusty bread for dipping in the fish stew broth.
Amount per serving
Calories 389
% Daily Value*